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This video, presented by Belgian Aqua Expert, Martine Flamen, shows how you can add resistance (upper body), buoyancy (core work), agility and fun into your workout with small balls. Many pools only have noodles and foam dumbbells for equipment. Consider adding small plastic balls as they are affordable, versatile and easy to purchase. Aqua Ball Workout (full video) is streaming on the Fitmotivation website along with dozens of other aquatic fitness videos.
