Сool down stretch. Заминка после интенсивной тренировки

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10 Apr 2024

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Заминка после интенсивной тренировки не менее важна , чем разминка перед. Она поможет снизить пульс до состояния покоя , расслабит спазмированные мышцы , что ускорит восстановительные процессы , успокоит нервную систему. Ежедневные онлайн тренировки. Силовые на всё тело, прицельные на ягодицы и пресс, кардио. Восстановительные: стретчинг, здоровая спина, дыхательная гимнастика. Йога и шпагат: L SEKTOR ONLINE Для жителей Киева оффлайн тренировки в центре столицы : TRX тренировки, стретчинг, табата в Киеве Наши социальные сети ❤️ Facebook: ❤️ Instagram: #lsektor #trx #trxchallenge

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