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Let's slow it down with this full body yin yoga stretch, 30 min of deep relaxation. This is a meditative class - all levels welcome! → Sign up for a Free 7-Day Yoga Challenge: → More Slower Yoga Classes: Yin yoga is a wonderful practice to shift into your parasympathetic nervous system, or your “rest and digest“ mode. This calming yin yoga class offers a profound, relaxing experience as postures are held for extended periods. In this 45 min yin session, each relaxing pose will be held for about 2 minutes. These extended holds not only promote flexibility but also allow the mind to deeply settle. Experience your nervous system unwind, and daily stresses fade as we progress through these yin yoga poses. This is a great class to start your day off with as a morning yoga class - or to wind down before sleet as a nighttime yoga class. This full-body yin yoga class caters to both beginners and those looking to progress flexibility or deepen their spiritual practice. Rest into this yin yoga for flexibility session and feel a renewed sense of freedom throughout your body and mind. I hope you love it as much as I do. - Kate What's in this Yin Yoga Class? 0:00 - Intro 1:56 - Arrival in Childs Pose 7:09 - Butterfly Pose 12:27 - Thread the Needle 14:40 - Dragon Pose 17:35 - Heros Pose (with options) 22:40 -Thread the Needle 25:12 - Dragon Pose 28:00 - Malasana // Yogi Squat 32:05 - Melting Heart 34:32 - Straddle 38:01 - Reclined Fish Pose 40:51 - Seated Meditation ♡ Join the Weekly Yoga Newsletter M O R E Y O G A C L A S S E S → 30-45 Min Yoga Classes: → 10-25 Min Yoga Classes: → Good Morning Yoga Classes: → Advanced Yoga Classes: S A Y HI! ♡ Instagram: ♡ TikTok: @ 💓Thank you so much for practicing and subscribing! 💓 We are a yoga family and it means so much that you're here, practicing yoga with thousands of people around the world, and spreading mindfulness to all of those in your life. 🎶 M U S I C F O R Y O U R Y O G A F L O W Spotify Yoga and Meditation Music: YouTube Yoga and Meditation Music: K A T E A M B E R L I N K S ▶︎ Website: ▶︎ Show love on Patreon: ▶︎ Instagram: ▶︎ TikTok: @ ▶︎ Facebook: Kate Amber yoga ▶︎ Twitter: @ ▶︎ Shop: Y O G A G E A R ▶︎ Yoga Tools I Use for Practice: ▶︎ My Favorite Books and Self Growth Tools: ▶︎ For Yoga Teachers! Your Business Growth Starter Pack: M Y S H O P ▶︎ Free Download - Intention Setting Worksheet: ▶︎ Lightroom Presets for Instagram and YouTube: ▶︎ Free Vegan Recipes and Food Blogs: ___________ T O O L S I U S E → Keyword Research Tool for YouTube (Tube Buddy): → Where I find my music for intro/classes (Epidemic): ___________________ D I S C L A I M E R Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber. #yinyoga #45minyoga #kateamber
