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Specific exercise improve symptoms, daily full-body exercises remove root causes. Taoist qigong 1. Stretch conception vessel to improve visceral circulation and reproductive health. 2. Straigthen your back. 3. Relieve lower back pain. 4. Extend the chest for healthy lungs and breasts. 6 times a day People are upright animals, the spine bears most of the weight and pressure, the older the more overwhelmed, and the human body is used to bending forward, resulting in more and more forward curvature of the spine. Because the spine bends forward, it changes volume and pressure in the chest and abdominal cavity, squeezing and distorting meridians, nerves and blood vessels, leading to various diseases and pain. So we have to practice bending backwards every day to keep the spine straight and back in balance. So that the body can return to a healthy state. The body is an intelligent living system, we must learn to properly maintain it, if you do not have time, recommend daily full-body exercises, this is the most simple and effective way.
