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Join my newsletter to stay in touch: Tai Chi Qigong 18 Form (Shi Ba Shi) 太極氣功十八式 (完整版)養生氣功 1. 起勢調息 - Commencing Form — 0:00 2. 開闊胸懷 - Opening the Heart — 01:24 3. 揮舞彩虹 - Painting the Rainbow — 02:47 4. 輪臂分雲 - Parting the Clouds — 04:08 5. 定步倒卷肱 - Repulse Monkey — 05:30 6. 湖心划船 - Rowing the Boat — 07:30 7. 肩前扥球 - Casting All Your Care Upon the Divine — 09:12 8. 轉體望月 - Gazing at the Moon — 10:50 9. 轉腰推掌 - Pushing Palms — 12:29 10. 馬步雲手 - Cloud Hands — 14:47 11.L 撈海觀天 - Becoming one with the Sea and the Sky (Left) — 16:12 12.L 推波助浪 - Pushing the Waves (Left) — 17:22 13.L 白鴿展翅 - Flying Dove Spreads Its Wings (Left) — 18:21 11.R 撈海觀天 - Becoming one with the Sea and the Sky (Right) — 19:21 12.R 推波助浪 - Pushing the Waves (Right) — 20:25 13.R 白鴿展翅 - Flying Dove Spreads Its Wings (Right) — 21:26 14. 伸臂沖拳 - Punching — 22:19 15. 大雁飛翔 - Flying Wild Goose — 24:07 16.L 環轉飛輪 - Turning the Wheel of Dharma (Clockwise) — 25:18 16.R 環轉飛輪 - Turning the Wheel of Dharma (Counter Clockwise) — 27:32 17. 踏步拍球 - Cross-Lateral Knee and Heel Raises — 29:39 18. 按掌平氣 - Balancing and Storing the Chi — 31:07 #養生氣功 #taiji #longevity #taoist #energyhealing #stressrelief #qigongforhealth #wellness #somatics #taichi #qigong #qigongforbeginners #morningmeditation #traditionalchinesemedicine
