50-MIN PILATES WORKOUT FOR WEIGHT LOSS (pilates exercises to tone legs, arms, back, glutes, and abs)

Prepare to sweat, burn, and work your full body today! We are doing pilates exercises to tone legs, arms, back, glutes, shoulders, and even abs. My 50-min pilates-inspired workout with weights (optional) is designed for faster weight loss, full body toning, and flexibility. Pilates will help you to lose weight faster, especially belly fat. This is a highly repeatable pilates class. Join Transform squad here ➡️ You can buy pilates circle here. My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! 0:00 Pilates workout 0:30 pilates warm-Up 5:54 lunges 10:05 knee to elbow 12:08 tricep push-up 14:54 arms exercises 16:35 lean back exercise 20:14 core exercises 24:40 reverse tabletop 26:28 glute exercises 35:48 pilates roll-up with weights 37:20 abs and obliques exercices MY HIIT VIDEOS PLAYLIST