40-MIN HIIT WORKOUT + PILATES (total body super-combo, weight loss cardio, toning, abs + belly fat)

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20 Mar 2024

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Amazing SUPER-COMBO - Cardio HIIT full-body Pilates workout! Prepare to sweat and burn with this 40-min intense HIIT workout. This total body workout will promote fast weight loss, to tone your full body for leaner muscles. Great to burn belly fat and reveal abs. Shop GXMMAT ➡️ 💥 use code JulietteWooten10 💥 to see radical change repeat this workout for 6-8 weeks (1 time a week) ➡️ Join Transform membership program ➡️ 🔥 Subscribe to channel here ➡️ 0:00 CARDIO HIIT AND PILATES 0:30 SQUAT TO TORSO ROTATION 5:30 WALK TO PLANK KNEE TO ELBOW 10:00 STANDING STRAIGHT LEG LIFT TO SQUAT 11:36 LEG LIFT TO CRUNCH 13:11 TRIPLE KNEE TO DROP SQUAT 14:55 HOVER LEG THROUGH 17:35 DOLPHIN PLANK JACK TO DOLPHIN BEAR 20:00 PILATES 21:50 ROLL UP TO SL RUSSIAN TWIST RL 23:24

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