Tabata Pairs Workout #2

Group 1: 1. Kickthroughs pushups 2. Donkey kicks up and over Challenge Move: 50 animal flow kickthroughs Group 2: 1. SL dead lifts 2. bulgarians Challenge Move: 50 bulgarians deadlifts (25/leg) Group 3: 1. chair lunges 2. iso squat bicep curls Challenge move: 50 alt step up bi curls Group 4: 1. sl pike pushups 2. weighted squat jumps Challenge move: 20 weighted sl pike pushup burpees Group 5: 1. SA rows 2. Heavy weight squats Challenge Move: 20 manmakers Group 6: 1. box jumps 2. mtn climbers Challenge Move: 20 box jumps 5 mtn climbers Group 7: 1. dips 2. rev plank leg lifts Challenge Moves: 50 dipping crab kicks Group 8: 1. heavy weight bulgarians 2. tuck jumps Challenge Moves: 50 bulgarian hops (or tucks) Group 9: 1. SA clean and Press surrender 2. SA plank hops Challenge Move: 10 beastly burpees (SA pike pushup burpee pike, tuck, heel grab) Group 10: 1. Handstands tuck jump 2. Plank rows Challenge Moves: 10 manmaker handstands