At-Home Core & Upper-Body Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan

In this workout, you'll get your 8 Tabata rounds by alternating between two different exercises, performing one exercise for 20 seconds, resting for 10 seconds, then performing the other exercise on the next interval. You'll complete 4 rounds of each pair before moving on to the next, and you get to take a full 60 seconds of rest after each pairing. With three pairs of exercises, plus that extra little rest between, you're looking at a cool 25 minutes of work.