19 Dumbbell HIIT Exercises

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12 Sep 2023

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19 Dumbbell HIIT Exercises 1. Squat Press Burpee (0:29) 2. Hinge Row Lunge (0:48) 3. Renegade Row To Squat (1:13) 4. Lunge to Kickback (1:42) 5. Mountain Climber Row (1:59) 6. Step Squat Press (2:20) 7. Lunge Row Kick (2:38) 8. Two Way Press Jacks (2:53) 9. Snatch (3:08) 10. Alternating Arm Swings (3:24) 11. Single Leg Deadlift to Balance Press (3:38) 12. Pivot Swings (3:58) 13. Squat Press Jacks (4:16) 14. Side Lunge With Reach and Press (4:30) 15. Lunge With Pass Fly (4:40) 16. Locomotion (5:01) 17. Plank Pull Push Up (5:13) 18. Sit Up Chop (5:32) 19. Lean Back to Press (5:49) ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:

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