Knee rotation exercise for healthy knees

Your knee needs to be able to rotate. If your knee is in pain, check out our no-cost series that will go into depth about how to perform this movement without resistance and also show you how to do some massages, stretches, and strengthening exercises for muscles around the knee. This exercise in the video feels awesome. Start with little to no resistance. It is important to keep your foot flexed toward your knee the entire time to prevent the ankle from rolling side to side - this exercise isn't about moving the ankle. The only reason the foot moves is because the tibia is rotating at the knee.