Climbing Hangboard Workout

Uploaded By: Myvideo

Published on

22 Mar 2016

0 views

0

0 votes

0

About Share Download Add to

This is a climbing-specific workout that I try to do in under 1 hour. It focuses on grip and lock-off strength. The hangboard that I am using is called a Moon Fingerboard or Moon Board (). Personally, I prefer this hangboard to the Metolius Simulator, because the crimps are smaller and feel better on your hands. Follow me here:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/TTB6VjAra051WGduS0JTaSt6YnZobnpmVTd0TGd6cVlaYUJZU09qYVdLaz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days

10 months ago

00:18:26

Guy with Stick Arms Learns the Bent Arm Press Handstand in 703 Days

0 11%

World Champion Juggler Vova Galchenko Teaches me How to Juggle 3 Balls - 10 KEY Tips!

1 year ago

00:10:11

World Champion Juggler Vova Galchenko Teaches me How to Juggle 3 Balls - 10 KEY Tips!

0 42%

Surviving Olympic Training with One of The Worlds Best Climbers (@steghiso )

1 year ago

00:34:59

Surviving Olympic Training with One of The Worlds Best Climbers (@steghiso )

2 76%

BOULDERING DAY in Sydney

2 years ago

00:14:13

BOULDERING DAY in Sydney

3 88%

Double Lache #bouldering #boulderinggym #climbing

2 years ago

00:00:27

Double Lache #bouldering #boulderinggym #climbing

9 27%

Pocket Rocks | Rock Climbing Grips

2 years ago

00:01:24

Pocket Rocks | Rock Climbing Grips

0 30%

Michaela Kiersch, La Rambla -

2 years ago

00:08:21

Michaela Kiersch, La Rambla -

7 30%

10 Minute Daily Hangboard Routine (FOLLOW ALONG)

2 years ago

00:11:55

10 Minute Daily Hangboard Routine (FOLLOW ALONG)

0 25%

This Average Climber Trained on a Hangboard for 30 Straight Days - ft. Peter Sebio

2 years ago

00:06:14

This Average Climber Trained on a Hangboard for 30 Straight Days - ft. Peter Sebio

0 70%

Should You Hangboard 2x/Day (New Recommendations & Analysis 2023)

2 years ago

00:17:33

Should You Hangboard 2x/Day (New Recommendations & Analysis 2023)

0 24%

Former Average Guy Learns the Human Flag in 15 Days

2 years ago

00:05:06

Former Average Guy Learns the Human Flag in 15 Days

1 8%

Best Way To Make Parts At Home - RTV Silicone

2 years ago

00:08:01

Best Way To Make Parts At Home - RTV Silicone

0 25%

Hangboard Training 2 times per day for 2 years

2 years ago

00:14:35

Hangboard Training 2 times per day for 2 years

120 8%

How Much Weighted Pull-up Is Required to Achieve the Muscle-up

3 years ago

00:15:19

How Much Weighted Pull-up Is Required to Achieve the Muscle-up

0 36%

Climbers Guide to Hangboarding

3 years ago

00:14:06

Climbers Guide to Hangboarding

1 91%

The Beginner Hangboard Routine Even Pros Use

3 years ago

00:12:00

The Beginner Hangboard Routine Even Pros Use

0 7%

How climbers get STRONG fingers (3 methods)

3 years ago

00:20:49

How climbers get STRONG fingers (3 methods)

28 95%

Как тренировать выносливость на фингерборде // Fingerboad and endurance training WTF

3 years ago

00:08:52

Как тренировать выносливость на фингерборде // Fingerboad and endurance training WTF

1 32%

Finger Warm Up for Climbers

3 years ago

00:18:46

Finger Warm Up for Climbers

1 85%

3 BIG Mistakes When Climbing Crimps: It's more than just finger strength

3 years ago

00:06:41

3 BIG Mistakes When Climbing Crimps: It's more than just finger strength

0 21%

How to get stronger at hangboarding

4 years ago

00:12:55

How to get stronger at hangboarding

2 80%

My 5 favorite campus board exercises

4 years ago

00:07:54

My 5 favorite campus board exercises

78 16%

This Skinny Guy Trains 57 Days to Pull Up His Wife

4 years ago

00:06:39

This Skinny Guy Trains 57 Days to Pull Up His Wife

1 54%

I tried High Frequency Hangboarding la Emil: Full Report

4 years ago

00:15:58

I tried High Frequency Hangboarding la Emil: Full Report

56 74%

0 Comments

Guest