How climbers get STRONG fingers (3 methods)

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3 Aug 2022

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Timestamps: 0:00 Introduction 1:20 Energy system lesson 2:05 Hangboard 8:58 Spray wall 13:00 Campus board 17:32 How to implement each method yourself Today we're taking a look at three ways of training for climbing, and specifically the three most commonly used methods for training finger strength. Instagram: Music from

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