Guest
— 🙋🏽♂️Mini-bands are essential for shoulders. . 🚀 Watch this quick sequence for rotator cuff and scapular work. It’s perfect for higher level shoulder rehab, overhead athlete arm care, and just general cuff specific training for people looking to maintain or improve their shoulder health. . ⚠️ Pay attention my L shoulder. It does not externally rotate as far. It also starts to wing on the vertebral border of the scapula when I reach my arms out. If you are a trainer, coach, or therapist, never stop observing with a keen eye. . 🎯 This wasn’t painful for me- and I went on to train just fine. However, my left shoulder is my problematic one. I have dislocated it multiple times and had labral surgery as well. It also hurts from time to time, but usually responds well to correctives and mobility work.
