Stretching for Hamstrings, Posterior Chain, Glutes, Sciatica. Flexibility exercises for Legs, Hips.

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23 Mar 2024

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This exercise is called “One Leg Bent Standing Pike“ and it's a beautiful one to increase the Flexibility of Hamstrings, Glutes, and Posterior Chain. Learn how to stretch with my Masterclass: Learn the Front Split: Online Coaching: Instagram: @elia_bodyweight See you in the next video!

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