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If you haven't started supplementing with magnesium yet, it's time to prioritize it in your routine! Our bodies undergo thousands of chemical reactions daily, many of which depend on magnesium. This vital mineral is one of two essential nutrients crucial for heart, gut, and brain health, not to mention mood regulation. Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as “normal.“ In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form. So, stay tuned to discover my top recommendations! Don't overlook the importance of magnesium in your health regimen—join us as we explore its significance and how you can ensure you're meeting your body's needs. #MagnesiumDeficiency #MagnesiumAndMentalHealth #SupplementingWithMagnesium
