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Over 50% of the population consumes ultra-processed foods, putting them at risk for vitamin and nutrient deficiencies. Many people have a vitamin D deficiency, magnesium deficiency, zinc deficiency, potassium deficiency, or vitamin B1 deficiency and don’t even know it! In this video, I’ll share 21 important signs of vitamin deficiency. 0:00 Introduction: Do you have a vitamin deficiency? 0:52 21 signs of nutrient deficiencies and nutrition tips 2:15 Thinning hair 3:23 Mouth ulcers and B12 deficiency 4:55 Heavy menstruation 6:55 Heart pounding and potassium deficiency 8:20 Iron deficiency symptoms 8:47 Low libido and zinc deficiency 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake.
