Siu-Nim-Tau

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25 Sep 2022

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小念头 - Siu-Nim-Tau Kis ötlet, kis gondolat útja Ez az első formagyakorlat, ami az egész Wing Tsun rendszer alapjait képezi. 108 mozdulatból áll és mint minden formagyakorlat a Wing Tsun-ban szimetrikus, így mind két oldalon egyaránt tanítja technikáit. Itt a tanítványnak lehetősége van a legalapvetőbb technikákat elsajátítani, mint például a helyes és stabil állást, a helyes testtartást, a legalapvetőbb ütéseket, védéseket és a helyes légzést (a Chi-Kung-ot, azaz a belső energiára épülő légzésgyakorlatot), ezen felül megtanulja a Wing Tsun alapelveit is (a szembefordulás elméletét, az ék elméletét, a mozdulatlan könyök élméletet, stb.). Ebben a formagyakorlatban nincsenek fordulások, lépések

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