Dynamic stretching. Exercise #5 ENG SUB Упражнение #5/(Weightlifting & CrossFit)

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1 Nov 2019

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При развороте рук углы в локтевых суставах должны быть всегда 90 градусов , разворачиваем руки на 180 градусов и только после этого продолжаем движение. При развороте кисти не должны коснуться пола . Кисть и локоть во время всего упражнения всегда остаются на одной линии параллельной корпусу Стараемся держать руки максимально высоко на протяжении всего подхода . Мышцы спины напряжены . Спина прогнута и удерживается в этом положении на протяжении всего подхода. Работаем с максимальной амплитудой ------- Заявки на проведение моего семинара в Вашем зале отправляйте на почту: @ -------- Персональные тренировочные программы :

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