25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells

25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let's do it ♥︎ ▸ Muscles Worked: Upper Body & Core ▸ Time: 25 Min Cool Down ▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2x2kg & 2x5kg for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ Workout: 40 sec on, 0 sec off Big Arm Circles Pull Down Rainbow Curl Press Alternating Dumbbell Row Alternating Shoulder Press 1 Arm Shoulder Press Right 1 Arm Shoulder Press Left Dumbbell Row Alternating Arnold Press Plank Row Arnold Press Standing Tricep Extensions Chest Press Lying Tricep Extensions High Plank Hold Close Grip Chest Press Hand Release Push Ups Low Plank Ho