What to expect from a therapy session | Alexis Powell-Howard | TEDxPatras

How does engaging in a powerful therapeutic relationship make all the difference in facilitating your metamorphic process for self-awareness and growth? Alexis Powell-Howard talks about modern living priorities. Mental and emotional health and well-being are more essential than ever before to enable growth and development. However, engaging in effective personal awareness and development can be hard, especially when trying to undertake the process alone or without professional help and support. Alexis Powell-Howard is the Managing Director at Fortis Therapy & Training, the Mental Health Consultancy of the Year 2022 and a multi-award-winning therapeutic and emotional wellbeing service working to deliver the gold standard in the mental health services sector. An experienced leader and manager, a BACP accredited and experienced psychotherapist, systemic practitioner, supervisor, trainer, mediator, and coach, passionate about therapeutic approaches and how effective they can be to help individuals, organizations and schools to move through difficult times. Alexis is also a TEDx and professional speaker, award-winner, regular on BBC Radio, and a contributing expert and host of live webinars, seminars, conferences, and hosts the Keeping the Peace podcast for Oscar Kilo, the National Police Wellbeing Service in the UK. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at