Sleep exercise-2

Merry Christmas! Specific exercise improve symptoms, daily full-body exercises remove root causes. Sleep exercise-2 Rub Yintang point 1. To help you sleep like a baby. 2. To help you find peace and quiet. 2 minutes before bed. Our soul lives in the Yintang point. There are two gods in the human body, the Consciousness God and the Yuan Shen. Consciousness governs emotions and desires and is the total result of everything we see, hear, and feel after we are born. He makes us social beings. The Yuan Shen is in charge of our emptiness and spirituality. It is the soul that exists in the body innately. He makes us become natural people. The Yintang point is also what Taoist practitioners call the Upper Dantian. Stimulating the Yintang point helps to touch the soul, giving us the ability to peel off emotions and desires little by little and enter the state of emptiness and spirituality. But one thing must be remembered: the material body is the condition and foundation for the existence of the soul. A sick body cannot achieve the emptiness and spirituality of the soul. The first step to improve your life level is to keep your body healthy, your energy meridians unobstructed, and your body and mind clean. If you are interested in the cultivation of Yuanshen, please first make yourself healthy. The first step is to start practicing: Course recommendations: 1. 56mins Daily Routine • Full Body Practice. 2. 60mins Acupoint Vibration • Full Body Patting. 3. 30mins Evening Routine • Good Sleep. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #sleep #quiet #peace