Yoga for Kids - Vol 2 (All Sitting Postures)

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16 Aug 2016

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Seated postures in yoga are known for their effect on sharpening your focus. Here is a a list of truly rejuvenating and meditative postures to tune your mind, body and spirit. Volume 2 of Yoga For Kids has a special list of postures. Dandasana - 00:03 Padmasana - 01:15 Vajrasana - 04:22 Tolasana - 05:31 Janu Shirshasana - 06:57 Paschima Uttanasana - 08:51 Baddha Konasana - 09:54 Upavista Konasana - 11:24 Virasana - 13:22 Supta Virasana - 14:34 Gomukhasana - 15:39

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