Two Exercises for Developing Strength & Power for Climbing

The pull-up is the most basic exercise for climbers--the problem is, once you can do 15 pull-ups the exercise loses its effectiveness to develop maximum strength (although high-rep pull-up training will build endurance). The solution pull-ups and the “power pull-up“, which I demonstrate in this video. Do a few sets of these two exercises three days per week and you will get much stronger! (Of course, there are many other useful exercises you can begin with these two and check back