Full-Body Warm-Up | Perfect Form With Ashley Borden

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14 Sep 2014

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Follow us on YouTube for notifications of new episodes: My full body warm-up is a great standalone exercise to start your day, but it can also be used as a thorough pre-workout routine. All it takes is a yoga mat, and you’ll be feeling so good and connected to your body in no time! Talk to Ashley and get her free guide to Rolling Out!

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