60-MIN KILLER HIIT WORKOUT WITH WEIGHTS (total body sculpt + abs, fast weight loss, follow along)

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16 Jul 2023

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ABSOLUTE KILLER HIIT today! We are working on 60 sec HIIT timer for INSANE AFTERBURN EFFECT. 60-min - fat-blasting, highly metabolic, intense fat burn, fast weight loss, total body sculpt, and abs. We are using (8 lbs, 10 Lbs, 15 Lbs) Get ready to sweat, and let's crush it! Join Transform membership program here ➡️ Subscribe to channel here ➡️ This session is intense but perfect for every fitness level, just grab lighter weights if you have to. The afterburn effect (you will continue to burn calories after a workout) will promote faster weight loss. Working out with weights will increase muscle mass and sculpt your total body. Abs exercises will burn belly fat and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a 60-sec timer with 30-sec breaks. Great variety of exercises, no boring workout! Just follow along. Let's burn fa

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