HIIT FULL BODY INTERWAOWY TRENING ODCHUDZAJCY DLA ZAAWANSOWANYCH

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17 Dec 2022

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Spal mnóstwo kalorii nie wychodząc z domu 🔥 TRENING HIIT FULL BODY dla zaawansowanych składa się z intensywnych ćwiczeń angażujących jak najwięcej partii mięśniowych. Ćwiczymy intensywnie przez 40 sekund na zmianę z ćwiczeniem wolniejszym trwającym 30 sekund. Trening składa się z 3 serii trwających nieco ponad 10 minut, z odpoczynkiem między seriami trwającym 1 minutę. Aby wykonać trening potrzebujesz: ✔ wygodne sportowe ubranie ✔ matę ✔ wodę do picia Dużą zaletą tego treningu jest zmienność. Ćwiczenia nie są monotonne i nudne, a na efekty nie należy długo czekać 🙂 Aby szybko zauważyć efekty, trenuj 3-4 razy w tygodniu i zdrowo się odżywiaj 🥑🥕🍳 🔥Już niedługo pojawi się TABATA zaawanso

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