25 MIN GLUTES + TOTAL CORE - With Weights - Home Workout to Grow Your Booty and tone your ABS

A 25 min GLUTES & CORE Workout that will help you feel your muscles work! The perfect workout to help grow your glutes and build core stability! Your Booty and Abs are both guaranteed to BURN after this 🔥🔥🔥 Grab your weights Team, Let's do it! ♡ Sign up to my Grow with Anna APP for more workouts & Challenges: ▸ Muscles Worked: Glutes & Core ▸ Time: 25 Min Cool Down ▸ Equipment: Dumbbells (I'm using 2 x 4kg for your reference) Workout: ▸ Glute Activation 30 sec on, no rest ▸ Glute Work 30 sec on, no rest ▸ Back 30 sec on, no rest ▸ ABS ABS ABS 30 sec on, no rest ▸ Grab Your Weights 50 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team G