STRETCHING IN THE GARDEN Yoga with Shakti

STRETCHING IN THE GARDEN 🌸 Yoga with Shakti 🪴 🌸 🌱 It’s an artistic, skilled vinyasa-style yoga with inversions in this beautiful gaden. Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Practicing yoga in nature helps me so easily into presence. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋. What’s in this Vinyasa Yoga Demo: -Hero’s pose -Heart melting pose -One legged down-dog -Side lengthened —One-legged downdog -Tiger’s tail -One-legged downdog -Chaturanga