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🤸🏼♀️ A full body mobility workout that’s low-intensity/low-impact but still helps you increase range of motion & feel refreshed. 🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists surrounding muscles 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilitytraining #mobilitywod Day 15 of the OER Base challenge is perfect for your active rest day! A gentle full body mobility routine. No finisher, just slow movement. See you on the mat! 🤸🏼♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🎶 Spotify Workout Playlists:
