10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment |DAY 6 #OER

🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️. #owneveryrep #hipmobility #mobilitytraining This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity. Hey Team 👋🏼. Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️. See you on the mat! 🔥 Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% |  SOCIALS 📺 Instagram |