Underwater Workout while holding breath!

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16 Aug 2020

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Can YOU hold your breath with me for the full workout?! Comment! As a South African Freediving Champion I take my training very seriously. When I can’t dive in the ocean. I am focused on lung burning workouts! So jump in with me and join me down at 16ft/5m for 1 minute of exhaling fitness! Don’t forget to wear enough weights to keep you down and just make sure you have the strength to get back up!

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