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Let's shape those curves in just 20 minutes! Join me for a Pilates hourglass body workout that'll work your hips and thighs, sculpt your waistline, burn into your shoulders and leave you feeling confident and strong. All you need (optionally) is a set of light weights. Subscribe to my channel: Learn to do an underwater front flip: Try this workout next: Watch how to clone yourself for a video: Follow me on Social Media: Instagram: main - @ ; fitness and healthy recipes - @fitwithrali TikTok: @fitwithrali Snapchat: @ralian51 DISCLAIMER: 1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video. 2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it. 3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should: - Be in a clorie deficit; - Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule; - Enjoy healthy and nourishing meals (you can find inspo on my instagram) Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx **************** #FitWithRali #GetFit #HomeWorkout **************** Music credits: Music by BTAV - Love Follows - Music by Alina Smith - Day One - Music by Chandler Juliet & the geometro party - Girls Night - Music by Alina Smith - Moody - Music by Cook Thugless - pink pilot - Music by DRUBEATZ - Everything (feat. LovelyRose) - Music by Abstrakt - La La Life - Music by Madison Rose - Pure Oxygen - Music by Lukey - TOPDOWN (feat. BABYBOYBLUE & RISH) - Music by Cook Thugless - centrifuge - Music by Madison Rose - Moonlight - Music by Yung Wacho - Contáme - Music by Yung Wacho - Patrón - Music by Chelsea Klein - Just Wait - Music by 6HO - Say Less - Music by Eila - Lavender Dreams - Music by Clay Captcha - Good Guy -
