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Looking for an effective pilates workout? This will make sure you sweat (just slightly) while toning your shoulders, arms, back and abs. 4 rounds, 8 mins each = 32 mins of pure burn. Subscribe to my channel: Learn to do an underwater front flip: Try this workout next: Watch how to clone yourself for a video: Follow me on Social Media: Instagram: main - @ ; fitness and healthy recipes - @fitwithrali TikTok: @fitwithrali Snapchat: @ralian51 DISCLAIMER: 1) As with all exercises on this channel, always perform with caution. I am not a doctor or medical professional and what I share on my channel are based on my own experience. Always check with your doctor/physician before starting a new program/exercise. With working out, there is a possibility of injury. By performing any exercises on this channel, you are performing them at your own risk. Fit with Rali will not be responsible or liable for any injury or harm you sustain as a result of this video. 2) Please don't neglect warm ups and cool downs. They are an important part to prevent injury and prepare the body for the workout/relieve the muscles fter it. 3) You CANNOT SPOT REDUCE FAT. You may have seen a 'misleading' title or thumbnail on some of my videos but they are only like this to help me reach people like you and inspire them to move. In order to lose fat and tone you should: - Be in a clorie deficit; - Add Cardio/HIIT workouts for fatburning and heart health and Pilates or Strength training for muscle definition to your workout schedule; - Enjoy healthy and nourishing meals (you can find inspo on my instagram) Please remeber that everyone is different so some things may work for you and some may not. So take your time and enjoy the journey xx **************** #FitWithRali #GetFit #HomeWorkout **************** Music credits: Track: Sk-Hall & Ludwiig - New Beginning [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Culture Code – Make me move: Free Download / Stream: Track: Unknown Brain - Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Rival x Asketa & Natan Chaim - Superhero In My Sleep [NCS10 Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: FortyThr33 X Epshteyn Delusion- Feat. Gina Livia by FortyThr33 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library Track: Cartoon - Don't Be A Stranger (Ft. Jason Diaz) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Unknown Brain - Perfect 10 (feat. Heather Sommer) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Jo Cohen & Sex Whales – We Are: Free Download / Stream: Music Provided by BreakingCopyright Kedam - Heroes Track: Paul Garzon - Vellichor Music Provided by Magic Records Listen To The Original: Free Download: Prismo – Weakness: Free Download / Stream: Song: SirensCeol - Stay [NCS10 Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch:
