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It may not be part of the actual stroke, but the pullout is essential to fast breaststroke. Every time you dive in or push off the wall, you can maximize your underwater time with a strong pullout before you start your first breaststroke stroke. This is especially important for competition, where efficiency means everything! Even if you don’t plan to compete, learning how to do a breaststroke pullout can help boost your speed so you can swim further in less time. Check out our favorite drill progression for the breaststroke pullout, plus a swim workout designed to improve your technique. 🤓 Read the blog: ✅ Subscribe to the Channel 📲 MySwimPro Training App: 🏅 VIP Facebook Group: 🚀 7-Day Guide To Swim Faster: 📚 Swim Like A Pro Book: 👕 Get MySwimPro Merch: 🏊♀️ Shop Swim Gear: 💨 15% off Airofit’s Breathing Trainer with Code MySwimPro: Join the Community: 📸 Instagram: 🎥 Facebook: 🐦 Twitter: 🍭 TikTok: @myswimpro 🌎 Subscribe to our Community channel! About MySwimPro: MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
