WODdoc Project365 Episode 101: Squat Clean Help Stronger Bottom Positon

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13 Nov 2016

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Better catch, better clean. We see so many failed amateur lifts because of upper torso collapse. How many times do we hear people yelling elbows… elbows… elbows!!! Here is a drill I use to improve stability in the bottom position. Specifically the moment the athlete hits dead bottom. See the full post at

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