WODdoc Project365 Episode 57: Overhead Squat Thoracic Spine Stability Fix

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13 Jul 2015

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A rather common fault we see in the overhead squat is the collapse of the thoracic spine. This is a great little drill we use to get athletes to keep thoracic extension during the overhead squat. Cues are: chest up, ribs down, armpits out. See the full episode at

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