Crow Pose Tutorial

🆓 Try a Free Strength & Agility Workout: 💪 — Think the crow pose is just for yogis? Think again. It's chock full of benefits, and it's a lot easier to learn than you might think. See all the benefits and practice recommendations for the crow pose: _ The crow is a great bang-for-your-buck exercise. It'll help you build strength and flexibility in your wrists and shoulders, as well as overall balance and control. And it's a lot of fun! This is our favorite intro to hand balancing, and we think you'll like it too ;) Contents: (0:15) - Hand positioning and setup (0:50) - Head positioning (1:30) - Pointing the toes (2:22) - Review of how to get into the full crow position _ Subscribe to our channel: _________ More ways to keep in touch: Facebook: Inst