How to Flying Crow: Hard Yoga Poses Made Easy

I’m not going to sugar-coat it — it’s not easy to make this pose easy. In the ‘Hard Yoga Poses Made Easy’ series, we focus on a particular yoga pose or skill that seems (or is) very difficult and we make it a lot easier by breaking it down into actionable, realistic, and sequential steps. Flying crow is straight-up demanding. Arm balancing with one leg floating behind you isn’t something most people can do on day 1, or in year 1. The best part about this pose is it’s one of the first poses that require more technique than raw strength and physically ability. Sure, a very strong person will have an advantage, but the more focused and patient person has a much better shot of simplifying and, therefore, getting the most out of the pose. 1) Crow: This is the starting point for Flying Crow. If you don’t have crow down yet or can’t quite hold it for 30 seconds, stay here and earn step 2. 2) Jumpbacks: A dynamic transition that brings fluidity to a flow yoga class. Also, it’s an i