Advanced Bodyweight Workout For More Strength and Muscle

Go from “Bodyweight Beginner“ to “Bodyweight BEAST - Here’s an advanced workout using only bodyweight to help build more strength and muscle. 1A) Burpee Broad Jump 5 x 5 2A) HSPU OR Pike Press 3 x submax 2B) Pistol Squats OR Progression 3 x 10 / Leg 3A) Side To Side Pull Ups 3 x submax 3B) Cossack Squats 3 x 20 4A) Hanging Leg Raises 3 x 15 4B) Power Wheel Rollouts 3 x 15 5A) Sit Out Tabata x 1 Go from “Bodyweight Beginner“ to “Bodyweight BEAST -