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When you practice a lot of kicking (or high kicks), it's very important you do dynamic stretching to work on the flexibility and mobility of your hips and legs. Almost every kick in Hapkido (or other martial arts like taekwondo or karate) has its equal in dynamic stretching. For me it's a standard part of my warming up. Apart from flexibility it is also a good exercise for body structure, balance and timing. Chapters 0:00 Intro 0:51 Heel goes up 1:35 Knife edge forward & Sweep stretching 1:52 Outside Inside 2:14 Inside Outside 2:47 Roundhouse stretching 3:47 Sidekick stretching 4:10 Horsekick stretching 4:36 Outside heelkick stretching 5:26 Rotate your hip 6:04 Outro Do you like our vision on Hapkido? Please like, subscribe and I'll see you in the next video!!! Also check out our socials: FaceBook: Instagram:
