Ankle & Knee Injuries : How to Strap an Ankle

Uploaded By: Myvideo

Published on

11 Sep 2013

25 views

0

0 votes

0

About Share Download Add to

In order to strap and support an ankle, the supplies needed are three strips of KT tape. Tape an ankle in dorsiflexion, or the toe-up posture, with help from a physical therapist in this free video on ankle sprains and strains. Expert: Tara Pollak Contact: Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist. Filmmaker: Max Cusimano Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a day-to-day basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/REF0c2FYN1g4MERmcFhCS242d2ZtTWlIWnk4Mlcyb2FyQ0svVStlcFFkTT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

2 months ago

00:30:43

Over 50 30-Minute to Say Goodbye to MUFFIN TOPS 2-Week Standing Workout Challenge (Impact-Free)

1 82%

Spring-Freddy, Spring-Bonnie and Fredbear got their Ankles snapped #shorts #fnaf

3 months ago

00:00:14

Spring-Freddy, Spring-Bonnie and Fredbear got their Ankles snapped #shorts #fnaf

1 61%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

4 months ago

00:17:55

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 5

1 12%

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

4 months ago

00:21:07

20 Min. Mobility for Runners |Injury Prevention |Run PAIN FREE |No Equipment

1 33%

25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

4 months ago

00:25:31

25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

1 75%

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

4 months ago

00:08:17

Gentle Exercises for Health | Keep Your Face Fresh, Rosy and Spotless | Don't Miss Last Exercise

1 66%

The National - Smoke Detector (Lyric Video)

4 months ago

00:07:47

The National - Smoke Detector (Lyric Video)

1 46%

Lower Back Pain Relief using Gentle Manipulation Technique #chiropractic #lowerbackpain

4 months ago

00:00:17

Lower Back Pain Relief using Gentle Manipulation Technique #chiropractic #lowerbackpain

1 84%

I put baking soda on my feet and look what happened !

4 months ago

00:02:38

I put baking soda on my feet and look what happened !

1 42%

Анкл-Бенс с кабачками#заготовкиназиму

4 months ago

00:00:59

Анкл-Бенс с кабачками#заготовкиназиму

1 22%

School Kid Soccer Injury led to 9 Years of Limping and Back Pain |Part 3|

4 months ago

00:16:41

School Kid Soccer Injury led to 9 Years of Limping and Back Pain |Part 3|

1 31%

Trimalleolar Ankle Fracture Dislocation Reduction

4 months ago

00:09:02

Trimalleolar Ankle Fracture Dislocation Reduction

1 61%

She's 75, but dresses like a Fashion Icon | Fashion Tips for women over 50

4 months ago

00:05:17

She's 75, but dresses like a Fashion Icon | Fashion Tips for women over 50

1 29%

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

4 months ago

00:12:29

3 Major Exercises of Plantar Fasciitis/Foot and Ankle Pain - Level 4

1 10%

ankle strength and flexibility with Kevin Secours

4 months ago

00:10:49

ankle strength and flexibility with Kevin Secours

1 73%

The Perfect Fall Duster Cardigan | Step-by-Step Tutorial

4 months ago

00:26:21

The Perfect Fall Duster Cardigan | Step-by-Step Tutorial

1 12%

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

4 months ago

00:30:06

Glow Up 2.0 // Day 5: No Repeats HIIT Workout

1 6%

Battling Scoliosis From Childhood Traumas |Part 3| @DrRahim

4 months ago

00:13:43

Battling Scoliosis From Childhood Traumas |Part 3| @DrRahim

1 19%

FROST KOFFIN - MINDSCORCHER (OFFICIAL VIDEO)

4 months ago

00:04:50

FROST KOFFIN - MINDSCORCHER (OFFICIAL VIDEO)

1 62%

Crazy Reaction to Chiropractic Neck Adjustment

4 months ago

00:00:53

Crazy Reaction to Chiropractic Neck Adjustment

1 87%

Повторяю каждый год: лучший рецепт салата из кабачков Анкл Бенс (никакой стерилизации)

4 months ago

00:02:51

Повторяю каждый год: лучший рецепт салата из кабачков Анкл Бенс (никакой стерилизации)

1 43%

Холод или Тепло Что лучше при Артрозе

4 months ago

00:03:56

Холод или Тепло Что лучше при Артрозе

1 7%

my permanent doodles | tattoo tour 2024

4 months ago

00:14:28

my permanent doodles | tattoo tour 2024

1 94%

A 5-minute stretch for any age that will energize you for the whole day

4 months ago

00:00:27

A 5-minute stretch for any age that will energize you for the whole day

1 16%

0 Comments

Guest