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Workout full body hiit / Tabata Style ULTIMATE FULL BODY !!!!🔥🔥🔥🔥 40 minutes / 61 rounds 🤩🤙 NO REPEAT NO EQUIPMENT !!😃 30 sec active / 10 sec rest Workout music😎 Tabata hiit interval training 30/10 ALL INCLUSIVE 😅🙌 Strengh ,balance , triceps , chest , glutes , legs , abs , shoulders , cardio ,… Full body workout / bodyweight moves No equipment / you can do everywhere MY SHOP😎 SUBSCRIBE 👉@mattcordell591?sub_confirmation=1 ABONNEZ-VOUS👉 @mattcordell591?sub_confirmation=1 My Instagram : DOING THIS WARM UP BEFORE : Program: Push-up to forward kick through Triceps push-up to side plank Downward dog twist toe touch Squat Plank cross step Lateral shuffle ground touch Cross handslide right hand Cross handslide left hand Crunch In & out push-up to downward dog Handwalk to superplank Skater jump Easy burpee Calf (better with dumbbell) Lateral shuffle twist knee elbow touch Push-up to elbow on the ground Knee raise to side squat right Knee raise to side squat left Downward dog to climber Reverse lunge to kick right leg Reverse lunge to kick left leg Handslide crunch variation 2 x climber & push-up to 2 x swim Twist toe touch variation Superman plank variation Sumo squat Plank on elbow Lunge Calf foot in (better with dumbbell) Jumping jack Handwalk to 2 x diamond push-up to front arm raise 10 x calf hop to ground touch left (leg back raise and right leg don't touch the ground) 10 x calf hop to ground touch right (leg back raise and left leg don't touch the ground) V-sit Plank twist toe touch Squat pulse Wide push-up to archer push-up Sit Glute bridge Sit with reverse lunge (each leg) Push-up to leg raise (each leg) Sumo squat with hammer slam Lateral shuffle foot touch 2 x squat to 2 x push-up Flying plank Reverse crunch variation Calf foot out (better with dumbbell ) Side plank variation left Side plank variation right Plank step in to breakdancer Lateral crunch right Knee elbow to kick variation left Lateral crunch left Knee elbow to kick variation right Snow angel Run in place Buttkick Handwalk to pseudo push-up High knee run BELIEVE IN YOURSELF !! Good luck!;))) Like , share , comments and SUBSCRIBE !🔥🔥 You re welcome !! Thanks see you soon my friends !!👋🙏🤗 Music: Track: Coopex, KHEMIS - If Looks Can Kill [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: Track: D'Amico & Valax - Mirage Of My Heart (ft. Fayzone) [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch: Free Download / Stream: Track: CITYWLKR - Immortal (feat. Josh Rubin) [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch: Free Download / Stream: Track: WILDE THINGS - Let You Down (feat. Gabriel Eli) Watch: • WILDE THINGS - Le... Stream: Track: CØDE - Don't Left Me [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch: • CØDE - Don't Left... Free Download / Stream: Track: Harddope - Heart Robbery [Arcade Release] Music from Arcade by NoCopyrightSounds. Watch: • Harddope - Heart ... Free Download / Stream: And EpidemicSound #tabataworkout #hiitworkout #tabata
