Single Leg Strength

— ✅ Heavy single leg training can help to work out deep seeded muscle imbalances, bring up weak points, and provide a new stimulus for growth to your legs. . ☠️ Single Leg Deadlift - this exercise can be challenging balance when you start. But once mastered, you can move serious loads (>50% 1-RM deadlift) and reap the benefits of the hamstring intensive barbell variation. . 🌍 Bulgarian Split Squat - like the single leg deadlift, once mastered, you can use a lot of weight and get huge gains in strength and size. Form tweaks with this will alter hamstring/glute/quad relative contributions and can help to train around knee or back pain. . 📦 Box Pistol Squat - these should be started early on in training programs. They help teach hip-knee-ankle-foot alignment and awareness. There are very few exercises that I purposefully put people in front of a mirror, this is one of them. Like the other two, it can also be significantly loaded for a sufficient training stimulus.