5-Min Workout for Firm Buttocks and Hamstrings

Uploaded By: Myvideo

Published on

21 Dec 2023

1 view

0

0 votes

0

About Share Download Add to

This five-minute workout will give you a firm butt while simultaneously relaxing your normally tense hamstrings. Since most people don't work their hips and hamstrings, this is an exercise you should definitely file away and complete repeatedly. ✚ 2 Weeks Summer Shred Challenge 2023 ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining 00:00 Alternate Single Leg Raise 00:39 Front Plank With Leg Extension 01:15 Bird Dog 01:51 Lying Bicycle Crunch 02:26 Pelvic Tilt Into Bridge 03:03 Half Seated Leg Circles 03:38 Single Leg Glute Bridge with Knee to Chest(R) 04:15 Single Leg Glute Bridge with Knee to Chest(L) 04:50 Double Lean Back Quadriceps Stretch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibilit

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/QzZUVjE5eUR3Q21pRFpkV3BiM3VoRWxMcHR5Y21hT21hVzA2clBRVGd2MD0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Pamela Reif 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

2 days ago

00:06:13

Pamela Reif 5 MIN DAILY STRETCH - a super quick routine for every day / No Equipment I Pamela Reif

6 16%

Chloe Ting 15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge

1 week ago

00:16:06

Chloe Ting 15 Mins Booty and Leg Workout | 2 Weeks Shred Challenge

78 70%

growwithjo 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY

2 weeks ago

00:24:47

growwithjo 24 MIN STRENGTH & CORE DUMBBELL HIIT WORKOUT KNEE FRIENDLY

7 81%

growwithjo Hormone Healing Strength and Pelvic Floor Workout for Women

2 weeks ago

00:29:50

growwithjo Hormone Healing Strength and Pelvic Floor Workout for Women

4 70%

growwithjo 20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

2 weeks ago

00:22:07

growwithjo 20 MIN DANCE HIIT CARDIO for Weight Loss GROW MIX

29 81%

growwithjo 30 Min Mood Boost HIIT Weight Loss Workout at Home

2 weeks ago

00:30:15

growwithjo 30 Min Mood Boost HIIT Weight Loss Workout at Home

30 73%

growwithjo FAST walking in 15 Minutes | Lunch Break Workout | growwithjo

2 weeks ago

00:16:15

growwithjo FAST walking in 15 Minutes | Lunch Break Workout | growwithjo

17 57%

growwithjo FAST Walking in 15 minutes | Fat Burning Walk at Home

2 weeks ago

00:17:27

growwithjo FAST Walking in 15 minutes | Fat Burning Walk at Home

24 56%

Pamela Reif 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

2 weeks ago

00:16:24

Pamela Reif 15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

21 46%

Chloe Ting 20 Min Full Body Workout with Dumbbells | Get Toned Challenge

2 weeks ago

00:21:13

Chloe Ting 20 Min Full Body Workout with Dumbbells | Get Toned Challenge

77 30%

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

2 weeks ago

00:10:55

Chloe Ting 10 min Core & Upper Body Burn Workout | 3 week Weight Loss Challenge

47 68%

Chloe Ting 20 Min Full Body Workout to Get Fit | with or without Weights

2 weeks ago

00:21:15

Chloe Ting 20 Min Full Body Workout to Get Fit | with or without Weights

60 20%

Day 5 30 Mins Glutes Workout (Knee Friendly) - No Squats No Lunges

3 weeks ago

00:32:25

Day 5 30 Mins Glutes Workout (Knee Friendly) - No Squats No Lunges

1 19%

20 MIN UPPER BODY WORKOUT Dumbbells Day 5

3 weeks ago

00:19:38

20 MIN UPPER BODY WORKOUT Dumbbells Day 5

4 44%

Pamela Reif 15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

3 weeks ago

00:15:08

Pamela Reif 15 MIN PAM POWER Workout - Dance Style Cardio with amazing music

88 48%

Pamela Reif 15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

3 weeks ago

00:14:42

Pamela Reif 15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

119 25%

30 MIN KILLER LEG WORKOUT - No Equipment, No Repeats - Burn 500 Calories - Summer Shred Day 2

3 weeks ago

00:26:36

30 MIN KILLER LEG WORKOUT - No Equipment, No Repeats - Burn 500 Calories - Summer Shred Day 2

436 70%

30 MIN KILLER HIIT WORKOUT - No Repeat, No Equipment - Burn 500 Calories - Summer Shred Day 1

3 weeks ago

00:11:02

30 MIN KILLER HIIT WORKOUT - No Repeat, No Equipment - Burn 500 Calories - Summer Shred Day 1

1.1K 59%

30 MIN LOW IMPACT HIIT + ABS WORKOUT - Full Body, No Equipment, No Jumping - Summer Shred Day 8

3 weeks ago

00:01:31

30 MIN LOW IMPACT HIIT + ABS WORKOUT - Full Body, No Equipment, No Jumping - Summer Shred Day 8

140 49%

30 MIN INTENSE HIIT WORKOUT - Full Body, No Equipment - Burn 500 Calories - Summer Shred Day 5

3 weeks ago

00:07:45

30 MIN INTENSE HIIT WORKOUT - Full Body, No Equipment - Burn 500 Calories - Summer Shred Day 5

3 11%

30 MIN FULL BODY DUMBBELL Workout at Home - Build Muscle Burn Fat - Summer Shred Day 7

3 weeks ago

00:12:04

30 MIN FULL BODY DUMBBELL Workout at Home - Build Muscle Burn Fat - Summer Shred Day 7

781 76%

BEST 20 MIN BOOTY WORKOUT TO GROW YOUR GLUTES at Home - Round Booty Side booty - Summer Shred Day 13

3 weeks ago

00:27:30

BEST 20 MIN BOOTY WORKOUT TO GROW YOUR GLUTES at Home - Round Booty Side booty - Summer Shred Day 13

1 14%

45 MIN INTENSE DUMBBELL BOOTY WORKOUT - Grow Your Glutes - Summer Shred Day 10

3 weeks ago

00:15:33

45 MIN INTENSE DUMBBELL BOOTY WORKOUT - Grow Your Glutes - Summer Shred Day 10

1 5%

Get Abs at home And Lose Belly Fat With This 10 Min Ab Workout - No Equipment, No Repeats

3 weeks ago

00:10:29

Get Abs at home And Lose Belly Fat With This 10 Min Ab Workout - No Equipment, No Repeats

861 50%

0 Comments

Guest