Crossfit Tabata Workout #4 (Hip-Hop Tabata w/ coach)

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20 Dec 2014

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4 minute intense workout. 20 seconds on. 10 seconds off. 8 workouts. A great “Tabata“ crossfit workout. Great way to workout and get cardio in at the same time. Share, like, and SUBSCRIBE! Thanks so much! I will be uploading videos as I do them so please stay in tune. Twitter: JonRichmond2 Instagram: JonathanRichmond Workout: Cleans @ 135lbs Wall Ball Shots 20lbs Russian KBS 70lbs Dips GHD Sit-ups Jumping Air Squats Hand Stand Walk Diamond Push-ups Song: Hip Hop Tabata (w/ coach). Download at

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