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In this video, Red Dot Fitness shows you how to do the Kettlebell Woodchop. Coaching Cues: Body Position: Feet shoulder width apart; eyes forward. Start with slight flexion in the knees and hips. Kettlebell should be set outside of one hip; chest rotated and facing the KB. Grip: Neutral grip on the horns of the KB. Movement: With the kettlebell starting on the outside of one hip; explosively extend at the hips and rotating the torso, bringing the kettlebell up and across to the opposite shoulder. Return to start hip with tension. Stability: Brace core hard and contract glutes forcefully to produce movement. Website: Instagram: YouTube: Podcast:
