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Tick off a complete workout in 40 minutes with this challenging mix of resistance, cardio and core work that will help you burn calories and take your fitness to the next level! You’ll need a moderately heavy set of dumbbells to complete this workout. I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 circuits to complete. Each circuit consists of 3 minutes of strength, 3 minutes of cardio & 3 minutes of core workout with no rest between movements! ______________________________________ Circuit 1 1️⃣FR Squat to Step Back Lunge 2️⃣Alt Row to Back Extension 3️⃣Sumo High Row 4️⃣Criss Cross Drop squats 5️⃣Lateral shuffle 6️⃣Shuffle Punch 30/30 7️⃣Standing DB Knee Drives 8️⃣Half Kneeling Woodchop 30/30 9️⃣Plank DB Pull Through with X Body Climber *30 seconds rest . Circuit 2 1️⃣Deadlift to Squat 2️⃣Lateral Walking Thruster 3️⃣DB Curl to Alt Front Raise 4️⃣DB Jack Press 5️⃣3 Skater Hop Jump 6️⃣Inchworm Double Jump 7️⃣Plank Oblique Ab Rotation 30/30 8️⃣Butterfly Situp to Bridge 9️⃣Alt X Body to Toe Touch *1 minute rest . Circuit 3 1️⃣Snatch to Shoulder Press 2️⃣DB Squat to X Body Crunch 3️⃣Lateral Lunge to Front Raise 4️⃣DB Toe Taps 5️⃣Lateral Lunge Floor Taps 6️⃣6 High Knees to Sprawl 7️⃣Bent Knee X Body Crunch 8️⃣Clap Situps 9️⃣Commando Plank to Knee Drive *30 seconds rest . Circuit 4 1️⃣Upright Row to Alt Front Raise 2️⃣Man Maker 3️⃣DB Bridge Piston Press 4️⃣Shoulder Tap to Kick Through 5️⃣Plank Jack Squat Hop Burpee 6️⃣Knee Repeater 30/30 7️⃣Side Plank 30/30 8️⃣Leg Lower Combo 9️⃣DB Straight Leg Woodchopper *Workout Complete 🔥Burn 410 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this cardio strength training workout make sure to hit subscribe and tick the notification bell so you never miss another cardio strength workout with dumbbells or cardio and strength workout. New Videos every: Tuesday & Friday Subscriber Count:166,570 #cardioandstrength #cardioandweights #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WORKOUT MAT: . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
