My Stretching Exercises in Bed

This exercise both strengthens and stretched all the right posture muscles. And the best thing is that it’s easy to do it from anywhere – even in your bed! 0:00 Quarter Crunch 0:48 Lower Back Stretch 1:34 Glute Bridge 2:19 Bridge Walk 3:05 Glute Stretch 3:50 Leg Stretch (bent knee) 4:37 Dead Bug 5:22 Cocoons 6:08 Lying Air Cycles 6:53 Leg Cross Stretch 7:38 Around the world #stretch #stretches #stretching