Reverse hyperextension / Обратная гиперэкстензия

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3 Mar 2024

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English below Исходное положение - лежа на животе, руками опираемся в землю. Стараемся поднимать ноги и туловище так, что бы тело образовывало небольшую дугу. Пытаемся чувствовать мышцы поясницы. В верхней точке движения делаем паузу 1-2 с. Темп - медленный. Амплитуда - большая. Starting position - lying on your stomach, with your hands resting on the ground. We try to raise the legs and body so that the body forms a small arc. Trying to feel the muscles of the lower back. At the top of the movement, pause 1-2 s. The pace is slow. The amplitude is large. Our mobile app: Our site:

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